Rested & Resilient: Sleep & Nervous System Recovery for Caregivers
| Rested & Resilient: Sleep Support for Foster Caregivers is a practical, interactive 90-minute virtual workshop. Caring for children and youth can make it difficult to fully switch off at the end of the day, even when the house is quiet. Caregivers will learn how stress affects sleep, why simply trying harder to rest often does not work, and simple tools to help the body settle at night, create a supportive wind-down routine, and respond differently to middle-of-the-night waking. |
